Paleo Broccoli and Cauliflower Chicken Bake

Paleo Broccoli and Cauliflower Chicken Bake

“Light” and “comfort food” usually don’t go hand-in-hand, but this recipe’s about to change all that. This broccoli and cauliflower chicken bake is filled with hearty vegetables and succulent chicken breasts, all coated in a creamy and dairy-free sauce that’s loaded with flavor. It’ll warm you up without weighing you down!

Ingredients
  • ½ Head Cauliflower, cut into florets
  • 2 Cups Broccoli Florets
  • ½ Yellow Onion, cut to fit chute
  • 2 Cloves Garlic, minced
  • 2 Pre-Cooked Chicken Breasts, cut into cubes
  • 1 Teaspoon Ghee
  • 1 Cup Low-Fat Unsweetened Coconut Milk, from a can
  • ½ Cup Chicken Bone Broth
  • 1 Tablespoon Arrowroot Powder or Gluten Free All-Purpose Flour
  • ¼ Cup Nutritional Yeast
  • 1 Teaspoon Italian Seasoning
  • 1 Teaspoon Sea Salt
  • ¼ Teaspoon Ground Black Pepper
Steps to Prepare
  1. Preheat oven to 400 degrees.
  2. Using the Slicer/Shredder attachment, shred the cauliflower, broccoli, and onion into a bowl. Add garlic and cubed chicken and toss all together.
  3. Grease a 9x9 casserole dish, or small baking dish with ghee, pour in all the veggies and chicken and spread evenly.
  4. In a small saucepan, add coconut milk and bone broth on medium heat. Bring to a simmer, about 8 minutes, just until bubbles start to form around the edges, but doesn’t boil.
  5. Whisk in flour and continue to whisk and simmer for about a minute, or until the sauce starts to thicken and all clumps are mostly gone.
  6. Whisk in all seasonings, and adjust as desired.
  7. Pour sauce evenly over the veggies and chicken and bake for about 30 minutes, or until edges are golden brown.
  8. Enjoy!
Notes
  1. For a vegan option, Substitute bone broth, ghee, and chicken for vegetables stock, avocado oil, and mushrooms!
  2. Don't own a Veggie Bullet yet? You can use a hand spiralizer to spiralize your fruits and veggies, a food processor to shred and chop, or a knife and cutting board to slice. Expect additional prep time and counter space.

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